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A 2015 Pew Research Center Study reveals that "73% of all those ages 16 and over say libraries contribute to people finding the health information they need." Source
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Library Quick Links
Schedule a RAP Session!
The Research Advisory Program (RAP) is a service offered by AppState librarians to provide one-on-one, in-depth research assistance. Sessions are conducted in person, by phone, or online.
Ask a Librarian!
There are many ways to contact AppState Librarians for help.
Library Video Tutorials
Video tutorials on using APPsearch, evaluating sources, and much more!
Health and Medical Resources
Belk Library offers many online health and medical databases and even has a Health Sciences Librarian available to help with your questions.
Counseling & Psychological Services Reading Picks!
See more staff picks on the "AppState Resources" page of this guide.
Call Number: BF575.S39 C83 2015
From App's Counseling & Psychological Services: Sheds light on the importance of how we hold ourselves, gives practical exercises to try (e.g. POWER POSE), also it's a TedTalk
Call Number: BF773 .D85 2006
From App's Counseling & Psychological Services: Research based, but easily accessible; provides insight into how we can shift our mindsets to focus on hard work/effort and the process rather than comparing self to others.
The Marshmallow Test by
Call Number: BF632 .M57 2014
From Counseling & Psychological Services: Again, research based without seeming too over the top; interesting read; further exploration of how we are motivated and manage our impulses.
Healing the Shame That Binds You by
Call Number: Online or RC455.4.S53 B73 1988
From Counseling & Psychological Services: Discusses healthy vs toxic shame; does not use clinical language. NOTE: Link redirects to ebook.
The Dialectical Behavior Therapy Skills Workbook by
Call Number: Online
From Counseling & Psychological Services: This is a self-help book can be used on its own or in conjunction with counseling to walk readers through the different skills modules of Dialectical Behavior Therapy. It includes a variety of examples, worksheets to complete, and other ideas for home practice.